Saturday, June 25, 2011

Classic Carrot Ginger Soup

This soup has just a few simple ingredients, but don't let that fool you! I love the ginger zesty-ness of this soup paired with the slight sweetness of carrots! This is a very warming and stimulating soup brimming with vitamin A for glowing skin. Yum!


  • 2 cloves of garlic, chopped
  • 2 Tbsp. ginger root, peeled and sliced thin
  • 1.5 bunches of carrots (I use about 10-11 medium carrots), or roughly 3 cups of chopped carrots
  • 3 Tbsp. extra-virgin olive oil
  • 2 cups vegetable broth
  • 1 cup soymilk (or other non-dairy milk)
  • 1 small onion, diced
  • 1 Tbsp. maple syrup or honey (although I know honey isn't considered "vegan")
  • 1 tsp. black pepper

  1. Heat olive oil, onion, ginger and garlic in large soup pot on stove. Sautee for about 2 minutes.
  2. Add 2 cups broth, soymilk, pepper, honey(or maple syrup), and carrots. 
  3. Bring mixture to a simmer. Heat this until carrots are soft.
  4. Remove the pan from heat and allow to cool for a few minutes (maybe 10-20 minutes). You will be blending this hot mixture next.
  5. Blending 1 cup at a time, in batches, blend the soup to a puree.
  6. Return the blended soup back to the pot and bring back to a simmer. Serve. 
* I topped mine with some pumpkin seeds (for some added zinc and protein). *
* You could also serve this with some brown rice for extra fiber *
* Try it with some brown rice and half an avocado *
* The variations are endless. Have fun being creative! *

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