|Smoothie with chia seeds.|
This smoothie is pretty simple but so delightfully refreshing!
- 2-3 cups organic spinach (or other leafy green like swiss chard or kale)
- 1 cup frozen pineapple
- 4-8oz. water or orange juice, adjust amount for desired consistency
- 1-2 Tbsp. Chia seeds
- ** (If you're new to chia seeds, I would start off with a smaller amount and then work your way up due to their high fiber content and miraculous gelling property! It's best to see how your stomach reacts with a smaller amount first.)
- Place all ingredients in blender and mix!